I have been enjoying the runs and I am conducting a bit of an experiment on myself as well. I am adding running Tuesday and Thursday morning to increase the volume a bit but work on my tempo and threshold as well. the workouts are about an hour long and filled with kilometer repeats. Mike got an eye opener today with the "tempo" experiment but i am sure he will be kicking ass next week. He responses well to training and is an excellent runner.
Alana, Mike, Roy (the dog) and I early morning at the track.
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