My Babies all Growd up

Well last weekend was not about me. Jay and Alana had break throughs.

On Saturday, Alana went for a road ride with myself, Pat, and Edward Roddy. Alana stuck with the pushes on the uphills and grabbed wheels on the sustained attacks. She made it all the way to Big Hill springs road and Lochend!!!!Over 1 hour of riding. Things got a little crazy after that but she shouldered on into the wind by herself. We called her the 400 meter queen. By the time we turned around to go back for her she was only 400 meter behind. She even kept going once and beat us all to the Shell station.

Nice work Alana!

On Sunday we went for a MTB ride in Canmore. Jason not only did the Benchlands with Pat, Craig, Tima and I but continued on to Highline trail to get in a 3:30 ride. Jay was noticable stronger and faster after a winter of riding the rollers and watching the portion sizes. As The Kid has said " watch out this year, Jay will be dangerous".

Spot on Jay!